While there are many ways to improve your brain, exercise is the pinnacle of ‘mind control fitness.’ If you don’t exercise regularly now, I know that you know you must. Exercise alone may be the single most important thing you can do to improve your brain function and keep you looking and feeling young. Exercise has been shown to improve memory, the ability to think clearly (i.e, make better decisions, as the examples mentioned above), and improve your ability to plan. This is now proven in many great books, such as the one I mention by Daniel Amen.Įxercise may be the ultimate brain boosting solution. While a better brain will help you exercise, exercise will help you have a better brain. Mindset is everything.īy learning new thinking patterns, you can literally improve every aspect of your body, health, weight, strength, and fitness goals.Ī simple way to significantly boost your brain power is to exercise. Whether you’re just getting started or are at an elite level of fitness. How do you learn to use your brain properly? By training your thoughts, just like you train your muscles.
DANIEL AMEN BRAIN GYM HOW TO
When you learn how to use your brain properly, you’ll have great success with your health and lifelong fitness. ‘Mind control fitness’ is recognizing that you have the power and control to make the best decisions for your health. You know what the right decisions are from the choices above. ‘Mind control fitness’ is taking control and making the right decisions. Your brain determines whether your health is a top priority in your life or you simply don’t have the time to exercise with your “busy” schedule. Your brain decides whether to eat a hamburger and fries for dinner or have fish and fresh vegetables. More specifically, your brain decides whether you exercise today or choose to lounge on the couch for a few hours watching reality shows. Your brain controls everything you do, feel, and think. I like to call the big picture approach to peak health and fitness ‘ mind control fitness.’ There is more and more scientific data coming out to support the fact that improved brain function leads to improvement in overall health and improvement in one’s physical body. So, what exactly does that mean? Basically it means that by improving your brain function, your body will improve, usually as a result. If you want a better body, the first place to always start is by having a better brain.” “Your brain is the command and control center of your body. Amen, author of “ Change Your Brain, Change Your Body” is to have a better brain. Is it exercise? How about nutrition? Motivation? Discipline? Practical knowledge? Of course, these are all important.īut, the real missing link, according to Daniel G. What do you think is the most important thing you need to get the body you want and the peak health you deserve?
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